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| Green tea. Sitting there, all smug. |
Recently, though, I've been trying to drink it at work. A lot of it. Why? Because it's healthy, and it's free. Let's start with the healthy part. It's no secret that drinking green tea has been linked with a variety of health benefits. It can reduce stress, lower the risk of certain cancers, increase mental awareness, and speed up your metabolism, among other things. Part of this is due to the fact that tea in general is pretty damn healthy. Another part is that the antioxidants found in green tea are particularly potent. The last part is, well, uncertain. In reference to taking green tea containing supplements, WebMD says:
"I don't think it can hurt to drink it. I'd focus on dietary sources rather than supplements because there are several compounds in green tea that might need to be consumed together. We just don't know yet,"[...]
So really there's a mystery element to green tea. It's good because...it's good. Now as the WebMD article notes, green tea isn't going to cure anything, but certainly doesn't hurt to drink. At the moment I'm trying to drink a lot of the stuff so that I can acquire a taste for it, as I have with so many other consumables.
Luckily for me, right now I'm in a situation where I can drink all the green tea I want at no cost! At work, anyhow. Why is that? Well, at each of my schools, we have the Japanese equivalent of a water cooler. It looks like this:
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| Serves tea and also hosts the school's computer network. |
I know what you're thinking "Oh, so instead of water coolers in Japan, they just havee green tea coolers. Figures." Phff, no. Racist. They have water, too. Err...well, the one at my part time school has cold water. This one only has hot water and hot green tea. Decisions, decisions.
Caveats
While green tea is largely considered to be a very healthy drink, there are a few things you should keep in mind. I wasn't aware of these things, but I want you to be. It's my thanks to you for reading. Really, thank you!
- Green tea and caffeine - I've heard that green tea doesn't have caffeine. This isn't quite a statistic, but it might qualify as a damn lie. The truth is, it's variable. There are many factors that play into it. Younger tea leaves contain more caffeine. First infusions contain more caffeine. Cold tea generally has more caffeine than hot tea. Tea from teabags often has more. Man, I'm glad I learned that. That could be why I've been feeling particularly antsy the past few days. For more information, see this Wikihow page on how to minimize green tea caffeine. Update: As Ashely points out in the comment section, tea still contains a lot less caffeine than coffee, so it's a great alternative if you're trying to cut back.
- Tea stones! - You should be fine so long as you drink in moderation, but certain components of green tea can lead to kidney stones.
- Hot tea and cancer - At least one study has linked the consumption of hot tea with esophageal cancer. So you might be better off drinking it warm, lukewarm, or cold.
- Green tea with milk and lemon - You can, of course, drink green tea plain, but studies have shown that adding milk actually decreases its beneficial effects. Conversely, adding citrus such as lemon helps the body absorb more antioxidants. Maybe I should start bringing lemons with me to work.


















